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Workshops

​Culinary Nutrition Workshops, January 26th, 2024, Newtown Township ​

​Building the Foundations of Wellbeing, Januray 30th, 2024, Warwick Township​

​Get Unhunched, January 29th, 2024, Newtown Township​

​Take a Deep Breath for Posture, February 5th, 2024, Newtown Township​

​Take a Stand for Posture, February 6th, 2024, Warwick Township​

​Unhunched Upper Body Rx, February 12th, 2024, Newtown Township​

​Eating on the Go, February 20th, 2024, Warwick Township​

​Unhunched Core Rx, February 26th, 2024, Newtown Township​

​Unhunched Lower Body Rx, March 4th, 2024, Newtown Township​

​Posture for Emotional Empowerment, March 11th, 2024, Newtown Township​

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Every workshop is complemented by valuable resources, unwavering support, and engaging community experiences that are all aimed at helping you achieve your wellness goals to the fullest extent.

About the Presenter:

These workshops are led by knowledgeable certified corporate wellness coach, Aesha Tahir. Aesha is an exercise physiologist, human movement specialist and a nutritionist. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates fun and engaging wellness training and workshops. She loves seeing the empowering transformations in clients through her programs. In addition to offering corporate workshops, she is a keynote speaker. Aesha is the author international best seller and award winning book “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.

Would you like your team to learn about posture and wellbeing. Connect with me to book a speaking engagement for your group.

My International Best Selling book "Unhunched" is Available in Audiobook Format

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​Click HERE to listen on Audible

​What's Happening'​

​Workshop - Unhunched Core Rx​ This fun and interactive workshop explores the core connection to posture. You'll learn corrective exercises to address core muscle imbalances.

​Fresh YouTube Videos Every Week​ Looking for posture snacks that you can do at you desk, subscribe to tone and strengthen You Tube channel.

​LI Live Show: Total Wellness Factor ​ Follow me on LinkedIn and watch my LinkedIn LIVE wellness show; Total Wellness Factor

Tone and Strengthen
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