Welcome to Nutrition Newsletter!

I'm so excited to welcome you to my email list. This is a weekly newsletter where you can learn more about nutrition and exercise hacks so that you can live a life of passion and show up healthy for your loved ones. I can't wait to start sharing with you here. After all, whats life without having people to share it with?

My newsletter is for the busy professionals trying to juggle everything in life and it features......

• Tips and tricks for achieving a healthy weight
• Healthful shopping ideas and lists
• Ways to eat balanced meals on a budget
• Discussions of the flaws and assumptions in the latest fad diets
• Inexpensive and healthful staple foods
• Tips and tricks for healthful and easy cooking
• Fitness ideas
• And much, much more!

Nutrition Tip

Healthier substitutions - Create a healthier display of foods by substituting healthier ingredients in your favorite recipes or by bringing in healthier holiday treats to work.

• Hummus Dip and Veggies - instead of pita chips, try veggie sticks such as jicama (which contains inulin and can lower blood sugar), sugar snap peas, tri-color sliced bell peppers and carrots.
• Healthy Dips - try Greek yogurt and spinach dip with fresh cut veggie sticks.
• Roasted Veggie Kabobs -roasted veggie kebabs boast a wide assortment of colors and flavors, including bell peppers, squash, onion, tomatoes, and mushrooms. Try this veggie kabob recipe.
• Fruit Trays- For gatherings, instead of taking a dessert take a cur fruit tray with interspersed dark chocolates.

Did You Like This Nutrition Tip?

Health goals can be both exciting and challenging. However, most goals will require an element of behavior change and it’s important to create an environment where building habits becomes easier.

Want to learn how to build an environment where health goes on autopilot. Let's connect. You can book a call by clicking below-

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My most popular posts

Read my psts published in fitness and nutrition magazines......

• ​The MACROS eating plan​
• ​Metabolism- The Key to Pace of Life​
• ​Fueling the Distance​

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